Freedom

EFT for Inner Peace

Life is flying past at an ever increasing pace. There is always so much to do and not enough time to do it. You feel overwhelmed, frustrated, tired, anxious and stressed. It is only getting worse and it feels like there is no way out.

When did life get so out of control? What happened to having time for yourself? How did you get here? Life wasn’t supposed to turn out this way!

Does any of this resonate with you? If so, then you are just one of the millions of people all around the world feeling exactly the same way. Not that there is any comfort in this.

What if you could have inner peace not matter what was going on in your life? What if feeling peaceful could help you to think more clearly so you could be more efficient and effective and get more done in less time? What if you could actually have some time to relax and chill out every now and again?

You can with Emotional Freedom Technique (EFT).

The truth is that all those feelings of overwhelm and stress are only overloading your central nervous system and preventing you from thinking clearly which only makes the situation even worse.

By using EFT on these issues on a regular basis you calm the central nervous system and release the stress enabling you to create new habits and over time, you will find you can remain calm and peaceful regardless of what is going on in your life. It’s an extraordinary phenomenon that helps you to be far more effective and efficient, even in a crisis. Then your life doesn’t seem out of control!

So following is an EFT tapping sequence that, when used regularly, will help you to feel calm and peaceful at all times.

Firstly rate the following statement on a scale of 0 to 10, 0 being it’s not true for you at all and 10 being the most true it could possibly be for you.

“My life is out of control and I don’t have enough time to get everything done.”

Now follow this sequence:

Karate Chop:

Even though my life is completely out of control and I feel so overwhelmed and stressed, I deeply and completely love and accept who I am and how I feel.

Even though I never have enough time and so much to do, I choose to love and accept myself and my life just the way it is.

Even though I feel stressed and overwhelmed all the time and I don’t have any time to relax, I deeply and completely love and accept all of me.

Eyebrow: I feel so stressed and overwhelmed

Outside Eye: Life is going so fast, I just can’t keep up

Under Eye: And it just gets worse every day

Under Nose: I never have any time for me

Chin: I would just love some time to relax

Collar Bone: But there’s always so much to do

Under Arm: That’s never going to happen

Top of Head: My life is totally out of control

Eyebrow: I’m running so fast, but seem to be going no where

Outside Eye: I wish I had some time to take a breath and relax

Under Eye: But that’s just seems impossible

Under Nose: How did my life get so out of control?

Chin: I’m so stressed and overwhelmed

Collar Bone: I feel like I’m going to explode

Under Arm: My life is complete chaos

Top of Head: There’s so much to do and never enough time to do it.

Eyebrow: I would love to just have a break

Outside Eye: Even 10 minutes would be nice

Under Eye: I really didn’t expect my life to turn out like this

Under Nose: How did it get so out of control?

Chin: I’m so exhausted

Collar Bone: And I just seem to keep running around in circles

Under Arm: There’s a million things going on in my life

Top of Head: And I just don’t have enough hours to get them all done.

Take a deep breath and now go back and rate the statement:

“My life is out of control and I don’t have enough time to get everything done.”

It will have moved at least a little bit. Keep tapping on these phrases and any others that describe the way your life is and the way you feel about it until you bring that rating down to at least a 2 and then proceed with the following positive tapping round:

Karate Chop:

Even though my life is still out of control, I choose to feel calm and peaceful any way.

Even though I have so much to do and never enough time to do it, I am willing to find a place of peace within me no matter what is happening in my life.

Even though I still feel overwhelmed and stressed because my life is out of control, I choose to feel calm and peaceful no matter what.

Eyebrow: My life is still out of control

Outside Eye: But I choose to feel calm and peaceful anyway

Under Eye: I have so much to do and never enough time

Under Nose: But I choose to access a place of peace within me

Chin: So I can be more effective and get more done

Collar Bone: I have a very busy life with lots of tasks to complete

Under Arm: And I choose to move through my day with ease and grace

Top of Head: I love that my day moves smoothly

Eyebrow: And I accomplish everything I need to with ease and grace

Outside Eye: I am so happy and so grateful

Under Eye: For this deep sense of inner peace that I feel inside

Under Nose: No matter what’s going on in my life

Chin: I love that my life is ordered and I achieve everything I need to with ease and grace

Collar Bone: I’m grateful for the peace I feel inside no matter what is happening in my life

Under Arm: I choose to feel calm and peaceful no matter what

Top of Head: I love feeling calm and peaceful even when I am so busy

Eyebrow: I choose to let go of the chaos and create harmony and balance in my life

Outside Eye: I love feeling a deep sense of peace and calm within

Under Eye: No matter what is going on, I choose to be centred, calm and relaxed

Under Nose: I am confident I can move through my day with ease and grace

Chin: I choose to release this overwhelm and anxiety

Collar Bone: And achieve everything I need to in a calm, peaceful state

Under Arm: I love finding time to relax and enjoy a little me time

Top of Head: I love creating a new paradigm with complete calm and peace within no matter what.

And again, take a deep breath and as you release it, let go of any remaining tension. Now go back and rate the statement:

“My life is out of control and I don’t have enough time to get everything done.”

Keep tapping until you get the rating down to a zero. Old habits die hard, so do this tapping at least every couple of days until you feel a deep sense of peace remaining with you regardless of what else is going on around you. This may take a couple of weeks, but it will be worth it.

Marguerita Vorobioff

EFT For Unconditional Love

Listen to the podcast which includes sound healing here:

Or tap along with the video (no sound healing):

What if you could love yourself unconditionally? How would your life be transformed? How would your relationships be transformed?

Loving yourself is the ultimate key to your freedom as it is the condition that underlies your feelings of self-worth, the quality of your relationships with yourself and others, your level of success, your depth of happiness, your health and wellbeing, and pretty much every other aspect of your life.

If you find that a little hard to swallow, just imagine loving yourself no matter what. How would your feelings about yourself change? How would your behaviour change? Where would your feelings of self-worth be? How would those things affect each area of your life?

Love is the very essence of who we are, and once we reconnect with that unconditionally, every negative feeling, behaviour, condition or event in our lives pales into insignificance. It does not mean that we will not experience difficult times, but they will no longer define who we are because we will be in love with all of it. Hard to imagine isn’t it?

Well, using the following EFT sequence regularly will help you to move more and more into a state of unconditional love for yourself and others.

First, rate the following statement on a scale of 0 to 10, 0 being it is not true for you at all and 10 being that it is 100% true: “I completely love every part of myself and my life unconditionally.”

Unlike most of the set up statements I use, this time the desired outcome is to get as close to 10 as possible, not zero.

Now use the following EFT phrase to increase the rating.

Set Up

Karate Chop:

Even though I can’t imagine loving myself unconditionally, I deeply and completely accept who I am and how I feel.

Even though I have too many faults and imperfections to be truly loveable, I choose to accept myself as I am right now.

Even though someone like me doesn’t deserve to be loved unconditionally, I profoundly accept myself anyway.

Eyebrow: I really can’t imagine loving myself unconditionally

Outside Eye: I have too many imperfections

Under Eye: I could never be good enough to deserve unconditional love

Under Nose: Unconditional love isn’t for people like me

Chin: I’ve got too many bad qualities

Collar Bone: Nobody could ever love me unconditionally

Under Arm: Even me

Top of Head: You have to earn unconditional love

Eyebrow: And I’m not good enough

Outside Eye: I’ve done too many bad things

Under Eye: I don’t deserve that kind of love

Under Nose: I don’t even believe unconditional love exists

Chin: Even my parents couldn’t love me unconditionally

Collar Bone: They withdrew their love all the time when I didn’t please them

Under Arm: And even if it did exist

Top of Head: I wouldn’t deserve it anyway

Eyebrow: I can’t imagine loving myself unconditionally

Outside Eye: I’m just not that loveable

Under Eye: I have too many faults and imperfections

Under Nose: Only people who are perfect deserve unconditional love

Chin: And I am so far from perfect, I can’t even see the horizon

Collar Bone: I could never love myself unconditionally

Under Arm: Never in a million years

Top of Head: I have never done anything to deserve being loved unconditionally, even by me.

Take a deep breath and go back and rate the statement “I completely love every part of myself and my life unconditionally.” It should have shifted a bit. Now, regardless of where that rating is, proceed to the positive tapping round.

NB: I have used the word God in the following sequence, however, I am aware that some people are not comfortable using this word as there may be a negative feeling around it for some. If it doesn’t work for you, then please use any word that works for you – e.g. Divine, Source, Universe, Universal Energy, etc.

Karate Chop:

Even though I still can’t imagine loving myself unconditionally, I choose to be open to the possibility that I am loveable.

Even though I don’t believe I deserve unconditional love, I am willing to consider the possibility that I could love myself more than I do now.

Even though unconditional love needs to be earned, and I am not good enough, I choose to be open to embracing new possibilities about loving myself unconditionally.

Eyebrow: God / Source / The Universe loves me unconditionally

Outside Eye: I’m a pretty good person when it comes down to it

Under Eye: Maybe I’ve been judging myself too harshly

Under Nose: What if I don’t have to earn unconditional love

Chin: It would be nice if I could love myself no matter what

Collar Bone: It would be nice if love didn’t depend on what I did

Under Arm: What if real love isn’t judgemental or conditional

Top of Head: And what if I could just allow myself to be loved like that?

Eyebrow: Better still, what if I could love myself like that?

Outside Eye: I wonder if it’s possible to love myself unconditionally?

Under eye: I don’t have to earn God’s love

Under Nose: So it doesn’t make sense that I have to earn my love.

Chin: What if I could just love all of my imperfections

Collar Bone: I love the thought of loving myself just the way I am

Under Arm: I choose to love all of me just as I am right now

Top of Head: Even with all my faults and imperfections

Eyebrow: I choose to love myself like God does

Outside Eye: I choose to know that unconditional love is the essence of who I am.

Under Eye: And if love is who I am, than I do not need to earn love

Under Nose: Just because some of my actions are not loveable

Chin: Doesn’t mean I am not loveable

Collar Bone: Unconditional love fills my heart and sustains me

Under Arm: I am complete unconditional love

Top of Head: I choose to embrace my eternal essence and love myself unconditionally.

Eyebrow: Because the truth is there is nothing I can do that would make me unlove-able.

Outside Eye: Because my actions do not define me

Under Eye: Love defines me

Under Nose: It always has and it always will

Chin: And the more I love myself unconditionally

Collar Bone: The more I will love others unconditionally

Under Arm: So I choose to embrace and love all of me including my imperfections.

Top of Head: I love feeling unconditional love for myself, just like God / Source / The Divine does.

Take a breath and rate the statement “I completely love every part of myself and my life unconditionally.” Keep using this tapping sequence every day for 2 weeks and notice how differently you feel about yourself and how it redefines your relationships with others. Other people will start to respond to you differently. The people in our lives can only reflect how we feel about ourselves.

Use this theme on a regular basis for your tapping and notice how your heart begins to open and your relationships change, including your relationship with yourself.

Happy Tapping.

Marguerita Vorobioff

Money Can Buy Happiness

That’s right! I am going to go against the trend and tell you that the age old belief that ‘Money can’t buy happiness’ is a myth and you need to vanquish it from your memory and your programming forever.

The obvious argument for the original statement that ‘money can’t buy happiness’ is clear. Happiness comes from within, and there are plenty of wealthy and successful people who are unfulfilled and desperately unhappy. I am not disputing that for a second.

And I’m not talking about being able to buy more ‘stuff’ that will make you happy. This is a recipe for disaster and will pretty much guarantee failure in your pursuit of happiness as more stuff is simply another distraction from what you really need which is personal fulfilment on all levels: physically, emotionally, mentally and spiritually.

My position in this debate is this: it’s not that money can’t buy happiness, but that money doesn’t necessarily buy you happiness. Money can most definitely buy you happiness when you are spending it wisely in ways that will help you to rediscover happiness.

Happiness is a state of being that exists within us regardless of our situation, it’s just that more often than not it has paled into insignificance because of all the stress, worry, anger, fear, frustration, sadness, guilt, shame, overwhelm, etc, etc, etc. It’s not that we aren’t happy, it’s just that the happiness has been swamped by a multitude of other negative emotions. The happiness is still inside us waiting to rise above all the other conditions.

So, if this is true, how can money buy happiness?

Well, what is the best way to release all your negative emotions to rediscover your true inner peace and happiness? Healing, personal development and reconnecting with who you truly are!

And what is almost essential to help you experience the most powerful form of healing and personal development? Money!

Sure, we all have within us everything we need to be our beautiful, magnificent, awesomeness and share it with the world. However, in my experience, it can be almost impossible to raise your head out of the emotional quagmire to be able to reach that place inside on your own. Having someone to guide you to that place inside of you and help you release all the other crap is so much more effective and efficient.

And there are plenty of incredible healers and specialists available who have made it their life’s work to do just that. The fact of the matter is that they charge money for their services, and rightly so. And the more well known they are, the more money they charge.

It’s important to note that just because they are more well known, doesn’t mean they are necessarily the best. It just means they have marketed themselves more effectively to be seen as the expert.

Money will also give you the time freedom you need to be able to spend it focusing on your healing and personal development to realize true and lasting happiness.

 

And if you have money, you can invest it in acquiring the tools, information and resources you require to live a life of purpose, passion and fulfilment.

 

So in fact, money will never be the source of your happiness. Having a constant in flow of money will help you feel financially secure, but it is the way you utilise the money that will ultimately assist you in rediscovering your true state of joy and happiness.

 

Money is a tool that gives you access to everything you need to engage in a fulfilling and satisfying life. So do whatever you can to eliminate your negative belief systems around money. It’s time you gave yourself permission to be successful and wealthy and do whatever you came here to do so the rest of the world can benefit!

EFT for When Shit Happens

 

Below is the EFT and Sound Healing recording for this post:

Do you find yourself rolling from one challenge to the next? Do you feel like nothing ever works for you? Are you fed up with having something to wrong every time you turn a corner?

Welcome to life my friend! Life is a continuous cycle of challenges and problems to solve. And successful people are not immune to this. In fact, the more successful you become, the bigger and more frequent the challenges become. The difference is successful people are great at finding solutions and don’t get stuck in the problem.

And fortunately, as you become more successful, the quality of the problems improves. Instead of worrying about how you are going to feed your family, your questioning how you can make a bigger profit. Or how you can turn what seems like adverse business conditions to your advantage.

I apologize if you are offended by mild profanity, but the truth is, ‘Shit Happens’. It always has and it always will. There are only two variables:

  1. How deep the shit is.
  2. How adept and creative you are at finding a solution to the shit.

The Universe will never throw anything at you that you can’t handle. And honestly, sometimes life really sucks. The question is what are you going to do about it? If you are intent on staying focused on the problem complaining that nothing ever works for you and blaming the situation or person for your predicament, then your life will be an endless cycle of struggle, frustration and pain.

On the other hand, if you are determined to become creative and resourceful and be solution focused, you will find life a very rewarding, exhilarating experience, and you will travel from one success to the next with a sense of eagerness and excitement. As you get better at solving problems, you may even start to enjoy them and how they bring out the best in you. You learn far more from your challenges than you do from the times in your life that are easy. Although, we all benefit from those too. Everybody needs a break right!

On the one hand we have been programmed to believe that life wasn’t meant to be easy, and on the other we have this unrealistic expectation that at some point all the challenges will stop coming and life will be just smooth sailing.

The reality is shit will continue to happen. That’s a fact. And you can choose to see life as an endless struggle and stay stuck, frustrated and overwhelmed, or you can see it as your construction site where things don’t always go the way you want them to and you need to adjust your plans accordingly and find solutions so you can build the life you truly desire.

A problem is only a problem when you can’t find a solution. And there is a solution for every problem. When you take this approach, the truth is, you can’t have any problems, you just need to get good at finding solutions. There is nothing more empowering than trusting in your ability to be able to solve any challenge that comes your way. When you take this mental approach, your challenges become opportunities.

I have created an EFT tapping sequence to help you release the frustration and overwhelm associated with seeing life as one big challenge and accept that ‘shit happens’, so you can move forward confidently and become a good problem solver.

Firstly, rate this statement on a scale of 0 (meaning it’s not true for you) and 10 (meaning it’s really intense for you).

“I’m so tired of having all this shit happen in my life”

Karate Chop:

Even though I am tired of moving from one problem to the next and my life really sucks, I choose to love and accept who I am and how I feel.

Even though nothing seems to work for me and I’m frustrated by the amount of problems I have in my life, I deeply and completely accept myself anyway.

Even though my shit just keeps happening to me and I feel overwhelmed and frustrated, I profoundly love and accept all of me.

Eyebrow: I’m so tired of all this shit happening in my life

Outside Eye: Why can’t life be easy for a change?

Under Eye: I feel so overwhelmed by all the problems I have

Under Nose: Nothing ever seems to work for me

Chin: I feel so frustrated and fed up that I keep sabotaging myself

Collar Bone: It’s not fair that I have to fight my way through all these problems

Under Arm: Life isn’t supposed to be this hard

Top of Head: Why does this shit keep happening to me?

Eyebrow: I’m so fed up with nothing working for me.

Outside Eye: I’m so tired of living in Ground Hog day

Under Eye: Every time I turn around there’s another problem

Under Nose: I wish life was easier and I didn’t have all these problems

Chin: I did not expect life to turn out this way for me

Collar Bone: I don’t know why I even bother trying

Under Arm: I feel so overwhelmed and frustrated

Top of Head: I’m so tired of never achieving my goals

Eyebrow: Nothing ever works for me

Outside Eye: Everything I try turns to shit

Under Eye: I feel buried in problems

Under Nose: I’m so tired, overwhelmed and frustrated

Chin: I just can’t seem to get a break

Collar Bone: It’s not fair, my life really sucks

Under Arm: I wish I could just get a break and everything was easy

Top of Head: I’m so tired of having so much shit happen in my life

Take a deep breath. Now go back and rate that statement: “I’m tired of having all this shit happen in my life”. Keep tapping on these phrases, or ones that are more appropriate for you, until you have brought the rating down to a two or below and then continue on to the positive tapping round.

Karate Chop:

Even though I still feel frustrated and overwhelmed by all the shit happening in my life, I choose to focus more on solutions than on the problems.

Even though I’m tired of my life being an endless series of problems, I choose to focus on finding solutions to the various problems that arise.

Even though I still want my life to be easier without all these problems, I choose to accept that sometimes shit happens and to find positive solutions when it does.

Eyebrow:  I still feel overwhelmed and frustrated

Outside Eye: It’s really depressing to think life is made up of problems

Under Eye: I can’t just accept that this is the way life is

Under Nose: It’s no fun at all having all these problems

Chin: What if it’s not as bad as I think

Collar Bone: If I could find a solution, I wouldn’t have a problem

Under Arm: I choose to accept that shit happens sometimes

Top of Head: What if all these problems are blessings in disguise

Eyebrow: How can all this shit be a blessing?

Outside Eye: It sure doesn’t feel like it right now

Under Eye: But I’m sure there’s a blessing in this somewhere

Under Nose: It would be very satisfying to find solutions to these problems

Chin: I know that the Universe doesn’t send me anything I can’t handle

Collar Bone: Which means I am capable of finding solutions to these challenges

Under Arm: I choose to be open to finding solutions

Top of Head: It’s a fact of life that shit happens

Eyebrow: So I choose to accept that and be great at solving my problems

Outside Eye: Even though I don’t know how right now

Under Eye: I choose to be open to finding solutions to all my problems

Under Nose: I choose to let go of my overwhelm and frustration

Chin: I know there are people who have solved similar problems before

Collar Bone: I’m ready to get out of being stuck in my problems

Under Arm: I love the satisfaction that I feel when I solve a problem

Top of Head: And I love the satisfaction of knowing I can solve any problem, even these ones.

Take a deep breath. Now go back and rate that statement: “I’m tired of having all this shit happen in my life”.

Keep tapping until you feel confident that you are able to find solutions to any problems that come to you. And in the future, when shit happens, just start tapping so you can stop being overwhelmed by the problem and get on with finding a solution.

EFT is a great solution to so many problems !

You Must Break The Rules If You Want To Succeed

From the time we are introduced to this world, we are taught to conform. We are rewarded by the people who are the most influential in our lives if we adopt their way of thinking, the patterns of behaviour they exhibit, their judgements, values, ideals, etc.

We are over regulated with rules within rules within rules that are designed to control our behaviour and make us into good little conformists, so people, authorities and governments know what to expect from us and they don’t receive any nasty little surprises by having us actually challenge their way of thinking, feeling or being in the world.

We are conditioned to fear thinking and behaving differently because there are “consequences”. Most of us don’t even understand consciously what these apparent consequences might be, it’s just inherited thinking that they are there, threatening any innate desire we might have to explore new realms and possibilities and ways of being in the world.

Sadly, most of us aren’t taught to think for ourselves, but adopt the thinking of others who have survived with their way of thinking and believe that it is in your best interests to think and act the way they do. We develop physically, emotionally, mentally and spiritually through modelling.

And we also adopt their dysfunction and limitations as well. Largely we become carbon copies of the people in our environment. Instead of being encouraged to think for ourselves and discern what works for us and become individuals free to express our own unique brilliance in the world, we are largely punished for ‘breaking the mold’ and becoming our own person.

It is possible to break free of this conditioning. It was said by a close relative that Steve Jobs “Didn’t think the rules applied to him”. And he expressed himself in a way that redefined the way we live today by not allowing everybody else’s definition of possible and impossible to influence his thinking. It also meant he could be anti-social and fly in the face of authority against regulations that are put there actually to protect us, not just to control us. It’s smart to play by the rules that serve us, and be ready to break down and reject those that don’t.

All the leaders, inventors and super successful people in the world have, in one way or another, found a way to break out of conformity and break the rules that don’t serve their purpose.

Leading edge innovative organizations like Apple, Google, Facebook, IBM, Microsoft, Virgin, Nintendo and many other technology based companies have transformed many aspects of our lives and actually altered our behavior through their audaciousness and refusing to be captured within the web of the structured systems we hold onto so vigorously.

Obviously, it is in our best interests to be respectful of those around us and behave in a way that does not threaten the well being of any living creature. But there are many rules, many of them unwritten, and secretly passed down to you through generations of compliant people who don’t dare to challenge the system, that are begging to be broken, and must be broken, if you are to succeed.

Below is an EFT tapping sequence that will help you to break free of limitations adopted during your earliest years through conditioning and not be frightened to break the rules that are holding you back from being the best you can be and living to your full potential.

First rate the following statement on a scale of 0 to 10. ) being that it’s not true for you at all and 10 being the most true it could possibly be for you: “I’m afraid to break the rules in case I have to suffer the consequences”.

Now go through the following tapping sequence:

Set Up:

Karate Chop Point:

Even though I’m afraid to break the rules because there might be consequences, I deeply and completely accept the way I feel.

Even though I have this fear about breaking the rules in case it gets ugly, I profoundly love and accept all of me.

Even though I’m afraid to be unique and different and break the rules because I know there will be consequences, I deeply and completely love and accept myself anyway.

Eyebrow: I was taught to follow the rules

Outside Eye: And I’ve been a good rule follower

Under Eye: I’ve done what I was told

Under Nose: And it’s worked for me so far

Chin: People know what to expect

Collar Bone: And I know what to expect

Top of Head: I’m actually afraid to break the rules

Eyebrow: It’s better for everybody if I conform, including me

Outside Eye: I feel safe when I follow the rules

Under Eye: They taught me not to express my individuality

Under Nose: And to follow the rules

Chin: Everybody’s happy when I follow the rules

Collar Bone: My families rules

Under Arm: Societies rules

Top of Head: The Governments rules

Eyebrow: There are so many rules

Outside Eye: I’m tired of following the rules

Under Eye: But what about the consequences if I don’t

Under Nose: Bad things will happen if I don’t follow the rules

Chin: And I’ll get into trouble

Collar Bone: That’s why I’m afraid to break the rules

Under Arm: I don’t like getting into trouble

Top of Head: Even though I’m really limited by all these rules

Eyebrow: I choose to follow them anyway

Outside Eye: Because I’m afraid to break them

Under Eye: It’s not safe to break the rules

Under Nose: Or challenge the system

Chin: Because there are consequences

Collar Bone: And I’m not prepared to suffer the consequences

Under Arm: It’s just easier and safer if I stick to what I know

Top of Head: I’m afraid to break the rules in case I have to suffer the consequences.

And take a deep breath and rate that statement: “I’m afraid to break the rules in case I have to suffer the consequences”. I it has come down to a 2 or below then move onto the positive tapping round. Otherwise, keep tapping with these phrases or ones that you feel are more appropriate for you and your situation, until it’s come down to a 2 or below before progressing.

Set Up:

Karate Chop:

Even though I still have this fear about breaking the rules, I’m ready to challenge all my old programming and express my own unique brilliance to the world.

Even though there might be consequences if I don’t conform the way I was taught, I choose to break free of these limiting rules and be uniquely me in every way, free to discover my full infinite potential.

Even though I don’t feel safe challenging the system and all the rules I was taught to follow, I’m ready to break the rules anyway and surprising everyone by achieving way beyond all of their expectations and mine.

Eyebrow: I’m ready to break free of the rules that no longer serve me

Outside Eye: I’m tired of being a conformist

Under Eye: I’m prepared to suffer the consequences of breaking the rules

Under Nose: So I can be free to be me

Chin: I love the thought of being free to be all of me

Collar Bone: Even if it means I’m going to shock some people

Under Arm: Even if some of my family and friends don’t won’t me to

Top of Head: I’m tired of being limited by all these rules

Eyebrow: And I refuse to allow myself to be limited by them anymore

Outside Eye: It feels so liberating and exciting

Under Eye: When I think about breaking out and being uniquely me

Under Nose: And doing things that are unexpected

Chin: And living to my full potential

Under Arm: I have allowed myself to be bound by these rules for long enough

Top of Head: And it’s worth upsetting people to realize my goals and dreams

Eyebrow: If people don’t like it, then that’s their problem

Outside Eye: I love the thought of being free to be me

Under Eye:  I feel so liberated and excited about the possibilities

Under Nose: Now I know I don’t have to follow all of their rules

Chin: I refuse to allow their rules to prevent me

Collar Bone: From living to my full potential anymore

Under Arm: I am ready to break out

Top of Head: And go way beyond everybodies expectations

Eyebrow: And way beyond my expectations

Outside Eye: I’ll probably cop some flack from people who want me to stay where I am

Under Eye: But I don’t want to be where they are

Under Nose: I’m ready to fly in the face of convention

Chin: And show everybody what I’m really capable of

Collar Bone: By being the best I can possibly be in every part of my life

Under Arm: I feel liberated and excited about breaking all the rules

Top of Head: That have been holding me back all my life from living to my full potential

And take a deep breath and rate that statement: “I’m afraid to break the rules in case I have to suffer the consequences”.

Keep tapping until the rating has come down to a zero.

And if you do fly in the face of convention, you are going to experience resistance from all over the place from people who truly believe they have your best interests at heart by bringing you back to where they are. The question is do you really want to be where they are? Has it been working for you so far? What do you really want out of life?

Would you prefer to live as an under achiever like the people you have modelled, or would you prefer to be a Steve Jobs, Richard Branson, Oprah Winfrey, Bill Gates, breaking convention and living to their full potential and making the world a better place?

It’s your choice!

Sound Healing for Global Consciousness and Planetary Healing

Sound is one of the most powerful forms of healing on our planet and the most important aspect of the healing is intention.

Now is the most critical time in human evolution as our actions now will determine the fate of our planet and the human race.

Listen to this sound healing meditation with the intention of raising global consciousness and healing Mother Earth of the damage we have already caused to help ensure a future filled with awareness, peace and harmony. Help secure a thriving future free from suffering for humanity and all living creatures on our planet.

Can Money and Spirituality Co-Exist

There is an age old conflict about money and spiritually being mutually exclusive. A belief that if you wish to be a spiritual being that you must renounce all material wealth and possessions because you can’t have both.

This is an unfortunate lie that so many of us have bought into and has created suffering for hundreds of millions of people throughout the ages.

Do you have this conflicting belief system? Would you like to let it go and know that you can HAVE IT ALL?

The truth is, whilst you are struggling for survival, your focus is going to be on physical needs, not personal and spiritual growth, and the more financial freedom you have, the more time and money you will be able to spend on being a spiritual person.

So, far from being mutually exclusive, money and spirituality are mutually beneficial.

So, if you would like to let go of this belief system, I have an EFT Tapping sequence below to help you to break free of this destructive paradigm and live a life of spirituality AND financial freedom.

Firstly rate the statement “I can’t be spiritual and wealthy” on a scale of 0 to 10, 0 being it is not true for you at all and 10 being it is absolutely 100% true for you.

Set Up Phrase – Karate Chop Point:

Even though I don’t believe I can be spiritual and wealthy, because you can’t have both, I deeply and completely love and accept who I am and what I believe.

Even though I don’t believe it’s possible for me to be wealthy and be spiritual at the same time, because they are mutually exclusive, I profoundly love and accept myself anyway.

Even though I’m convinced that it’s not possible to be both spiritual and have lots of money, because they are polar opposites, I deeply and completely love and accept all of me.

Eyebrow Point: If I want to be spiritual I can’t be wealthy

Outside Eye: That’s the way it’s always been

Under Eye: It’s not possible to be both spiritual and wealthy

Under Nose: To be spiritual, I have to let go of all material wants and needs

Chin: Everybody knows that’s just the way it is

Collar Bone: If you are wealthy, you can’t be truly spiritual

Under Arm: Because money blocks spirituality

Top of Head: All spiritual leaders renounce material wealth

Eyebrow Point: It’s not possible to have it all

Outside Eye: And be spiritual and wealthy

Under Eye: Their energies are completely different

Under Nose: They are in direct conflict with each other

Chin: I would rather be spiritual than wealthy

Collar Bone: Because I know I can’t have both

Under Arm: So I refuse to be wealthy

Top of Head: Because being spiritual is the superior choice and I can’t be both spiritual and wealthy.

Take a breath and rate that statement: “I can’t be spiritual and wealthy”.

And start another round of tapping:

Eyebrow Point: Money and spirituality can’t co-exist

Outside Eye: And there is no question that I must choose spirituality over money

Under Eye: Because that’s the obvious choice

Under Nose: I would never choose money over spirituality

Chin: That would be the greedy and selfish choice

Collar Bone: And I would never want to be greedy and selfish

Under Arm: So I choose to be spiritual over wealthy

Top of Head: Because I can’t have both

Eyebrow Point: Money and spirituality are in complete conflict with each other

Outside Eye: So I refuse to be wealthy

Under Eye: Because no sane, kind, compassionate person would ever choose money over spirituality

Under Nose: It’s not possible to have money and be spiritual

Chin: At least that’s what I’ve been led to believe all my life

Collar Bone: And it must be true because there are no spiritual, wealthy people in the world

Under Arm: Truly spiritual people are financially destitute

Top of Head: So I choose to renounce all my financial wants so I can focus on being spiritual

Take a breath and rate that statement: “I can’t be spiritual and wealthy”.

Positive Tapping Round:

Karate Chop:

Even though I’ve always believed it’s not possible to be spiritual & wealthy, I choose to be open to a new possibility

Even though I’ve always thought money and spirituality are in conflict with each other, I’m ready to let go of that old belief system.

Even though I still have this conflict about money & spirituality, I’m ready to embrace a new paradigm that they can co-exist.

Eyebrow Point: I’ve always believed money & spirituality are a conflict of interest.

Outside Eye: But what if I’ve been wrong all along?

Under Eye: What if they can actually compliment each other?

Under Nose: It makes sense that when I have more money I’ll have more freedom to be more spiritual

Chin: I’ve believed this lie for way too long

Collar Bone: And I’m ready to release myself from it now

Under Arm: And embrace a new paradigm that I can be spiritual and wealthy

Top of Head: It’s very liberating knowing I can be spiritual and wealthy

Eyebrow Point: In fact when I’m wealthy, I’ll have more time and money to be more spiritual

Outside Eye: It really makes sense that it is possible to be both spiritual and wealthy

Under Eye: I love knowing I really can have it all

Under Nose: I don’t know who taught me that you can’t

Chin: But I love letting go of that lie

Collar Bone: And knowing that I can be spiritual and wealthy

Under Arm: I love knowing they can co-exist and even compliment each other

Top of Head: I am excited about being wealthy and spiritual at the same time.

Eyebrow Point: I feel so free and liberated

Outside Eye: I love letting go of the old lie

Under Eye: And embracing the new belief that works for me

Under Nose: That I can be spiritual and wealthy

Chin: I love knowing I can have it all

Collar Bone: This opens up all sorts of possibilities

Under Arm: And means I am free to be massively wealthy

Top of Head: I feel so liberated knowing I can be spiritual and wealthy at the same time

And take a breath and rate that statement “I can’t be spiritual and wealthy”

If you still have some of that belief then try and think about where you heard it or learned it from in the first place and tap on that and explore other belief systems for you around the same issue. And if you would like more EFT Tapping sequences register on the top right hand side of this blog for a free 6 part EFT and Sound Healing Series on Money and Success.

Take care and Happy Tapping!

 

You Deserve to Be Wealthy

How are your finances right now? Do you have the freedom to do everything you want and more? If not, then the reason is not the global economy. It’s not your families’ fault. It’s not your employers’ fault. It’s nobodies fault, not even yours, but it is your responsibility to change it.

Your personal economy is not at the mercy of any outside influence, and you have the ability to thrive under any economic conditions. More fortunes are made during times of depression than any other for those who put themselves in a position to take advantage of the opportunities that present themselves.

It depends on your subconscious programming, whether you believe it’s safe and right for you to succeed and whether your belief systems (BS) support that you deserve to succeed. But if you have any belief that there isn’t enough, that your not good enough, that something bad will happen if you succeed, that you don’t deserve success or wealth, that money is evil, that only criminals get rich, rich people are greedy / arrogant / uncaring or some other negative belief system, then your subconscious will never allow you to be wealthy or successful.

And unless your BS’s support you being wealthy and successful, you are living your life based on lies. You deserve to have everything you wish for and so much more. And the following EFT sequence will give you a big boost in the right direction.

There are hundreds, even thousands of reasons that you might subconsciously sabotage your success and it all stems back to your childhood and your ancestors belief systems around money and success as well as your experiences as you grew up. It’s impossible to get to the root of all your belief systems in one session. It is your responsibility to be consistent at uncovering what is holding you back. But the following EFT tapping sequence will help to shift your vibration and start the ball rolling and, if you use it often, you will find your belief systems coming up to show you what you need to clear in order to be successful and wealthy beyond your wildest dreams.

If you aren’t familiar with EFT Tapping then please visit my website www.healingandabundance.com where you can access a tutorial teaching you this simple yet powerful transformational technique.

Firstly, repeat the statement “I deserve to be financially wealthy beyond my wildest dreams”. Now rate how true that statement feels for you on a scale of 0 to 10, 0 being it’s not true at all and 10 being the most true it could be for you.

And now follow this tapping sequence.

Karate Chop Point:

Even though I don’t believe I deserve to be wealthy and successful, I deeply and completely love and accept myself anyway.

Even though I keep sabotaging my financial freedom, I choose to love and accept myself and believe that I do deserve better.

Even though money and life is always a struggle for me and I don’t know how to change it, I choose to love and accept all of me.

Eyebrow:   Money is always a struggle for me.
Outside Eye:   My family has always worked hard for money
Under Eye:   And we could never get ahead
Under Nose:   That’s just the way it is for us
Chin:   We’re good, honest, hard working people
Collar Bone:   And honest people never get ahead
Under Arm:   That’s just the truth about life and money
Top of Head:   All wealthy people are greedy and waste money on frivolous things

Eyebrow:   And I would never like to be like them
Outside Eye:   So I never want to be wealthy
Under Eye:   It’s not right that I should be wealthy when so many other people, including my family never have enough
Under Nose:   Because the truth is, there is not enough to go round
Chin:   If I have more, somebody else has less, and I couldn’t live with that
Collar Bone:   Besides, money can’t buy happiness, that’s what my family taught me
Under Arm:   I should be satisfied with what I’ve got
Top of Head:   Besides, it’s safe where I am, even if I am struggling

Eyebrow:   I won’t know who I am if I’m wealthy and successful
Outside Eye:   And my life will change completely, and I couldn’t have that
Under Eye:   I’m better of just struggling and working hard
Under Nose:   My family showed me that that’s they way it’s supposed to be for us
Chin:   And I don’t want to betray my family and friends
Collar Bone:   What will they think of me?
Under Arm:   What if they don’t like me anymore?
Top of Head:   No, it’s definitely not safe for me to be wealthy and successful, so I’m going to stay right where I am

Take a slow, deep breath and again repeat the phrase “I deserve to be financially wealthy beyond my wildest dreams”. Rate how true that statement feels for you on a scale of 0 to 10. The number should have improved at least a little bit.

Now it’s up to you to do some more in depth inquiry into why you aren’t wealthy and why you feel you don’t deserve to be. Have a look over the previous tapping phrases again and pull out the ones that are most true for you. I have covered a whole range of different belief systems there, but there are hundreds of others that may also pertain to you.

How do you feel about deserving to be wealthy? Life being a struggle? Being able to be frivolous with money? And think about why you would feel that you are undeserving? Think back to when you were about 5 or 6. How did your parents interact about money? Were they constantly working, struggling, stressing out and never getting ahead? Were there arguments about money? What did they think about rich, successful people? How would they react if you walked in the house being really wealthy and successful, driving an expensive sports car and wearing expensive clothing / jewellery? How would your friends react?

Are you starting to see where our subconscious could be a web of belief systems all intertwined that keep you stuck in your current reality?

So, once you’ve explored what’s holding you back and tapped until you have the rating around the phrase “I deserve to be financially wealthy beyond my wildest dreams” up to at least an 8, try the positive tapping round below and notice how different you feel.

Karate Chop Point:
Even though I still have this feeling that money has to be a struggle, I choose to know in every fibre and cell of my being that I deserve to be wealthy beyond my wildest dreams.

Even though I have been holding myself back from being financially free, I deeply and completely accept myself and am open to new possibilities to attract more money into my life.

Even though I’m still holding onto these belief systems that are preventing me from being financially wealthy, I choose to believe there are hundreds of ways money could come to me and be open to receiving it.

Eyebrow:   I choose to believe that I deserve to be financially wealthy
Outside Eye:   I choose to know that there are hundreds of ways money could come to me
Under Eye:   I choose to give myself permission to be massively wealthy
Under Nose:   I choose to believe in my physical being and my etheric being that I deserve to wealthy beyond my wildest dreams.
Chin:   I choose to believe in every fibre and cell of my being that it is safe for me to be wealthy and successful
Collar Bone:   I choose to release myself from worrying about what others are going to think about me
Under Arm:   I love being financially free and being able to be frivolous with money
Top of Head:   I choose to release myself from all the anxiety and stress around my money
Eyebrow:   I am so grateful for all the opportunities coming to me to help me receive more money
Outside Eye:   I choose to give myself permission to be wealthy beyond my wildest dreams.
Under Eye:   I choose to believe in my physical being and my etheric being that I deserve success and financial wealth
Under Nose:   I love the thought of having more money than I could ever need
Chin:   I love thinking of all the good things I will do and people I will help when I have more money than I could ever need
Collar Bone:   I choose to release myself from all the negative belief systems that have held me back from money and success now
Under Arm:   I am even feeling excited about what the future holds for me financially.
Top of Head:   I love knowing that I deserve to be wealthy beyond my wildest dreams and that it is safe for me to receive lots and lots of money.

If you want to see real lasting results, you will need to keep tapping on the various belief systems that you see coming up, including these ones consistently. And if you do, you will quite quickly see your life and your wealth transform and magic will happen.

Happy tapping.

You Deserve To Have More Fun

Do you ever feel like you’re on a never ending Ferris Wheel with an exhausting revolution of eat, sleep, work and stress, trying to keep with the endless list of ‘have to’s’ and trying to meet everybody elses’ expectations? Do you feel overwhelmed by responsibility?  What ever happened to actually living? Having some ‘you’ time? Fun? Laughter? How long ago was it that you really got to relax and have fun?

If you feel like this, then you are not alone. Most of the population feel trapped on this endless monotonous spinning wheel, often not knowing how they even got there, let alone how they’re ever going to get off.

Societies expectations drive us to outcomes that may not actually be what we really want, but by default we have been led to believe that being part of the ‘norm’ will make us happy. How many people do you know who are living the ‘norm’ who are truly happy and satisfied with their lives? If you can name one person, I will congratulate you.

In my experience, it is only those people who have the courage to jump off that spinning Ferris Wheel and go against societies expectations who ever really get the opportunity to realize fulfilment and lasting happiness. I’m not about to tell you it will be a soft landing if you do decide to jump either. However, there is no challenge that you cannot overcome, the trick is to believe that you deserve to be happy, successful and fulfilled doing whatever it is that you want to do.

So today I am sharing with you a new EFT tapping sequence to help you to develop that belief within yourself. You see, the moment you believe you deserve to have fun, you will naturally allow yourself to have more fun and more situations will eventuate that will be naturally enjoyable. You will also find that many of those situations that you previously found mundane or even frustration, you will start to enjoy more and smile more at the little annoyances that crop up. Yes, it is possible to genuinely smile in the face of frustration and irritation. It’s called lightening up and not taking everything so seriously.

If you aren’t familiar with EFT Tapping then please visit my website www.healingandabundance.com where you will can access a tutorial teaching you this simple yet powerful transformational technique.

Firstly, repeat the statement “I deserve to relax and enjoy myself and have fun”. Now rate how true that statement feels for you on a scale of 0 to 10, 0 being it’s not true at all and 10 being the most true it could be for you.

And now follow this tapping sequence.

Karate Chop Point:

Even though I never have any time to relax and have fun, I deeply and completely love and accept myself anyway.

Even though I am overwhelmed with responsibilities and never have time to enjoy myself, I choose to love and accept who I am and how I feel.

Even though my life is too stressful and there is no way I could possible find time to have any fun, I choose to love and accept myself anyway.

Eyebrow:   I have too much to do and not enough time.
Outside Eye:   My life is so full of responsibility & stuff to do
Under Eye:   I never have any time to have fun
Under Nose:   There’s no way I could ever possibly enjoy myself
Chin:   I don’t deserve to have fun, I have too much to do.
Collar Bone:   It would be so nice to just relax and have a laugh
Under Arm:   But I don’t have any time for that
Top of Head:   There’s always too much to do and never enough time

Eyebrow:   I’m so tired of all this responsibility and stress
Outside Eye:   When did my life become so busy?
Under Eye:   I didn’t expect life to be this complicated.
Under Nose:   I don’t even remember when it stopped being fun.
Chin:   I would really like to relax and really enjoy life more
Collar Bone:   When to I get to actually LIVE?
Under Arm:   I feel so overwhelmed with responsibility
Top of Head:   And there’s never enough time for me to relax and really let my hair down.

Eyebrow:   Life is just too busy and that’s the way it’s supposed to be
Outside Eye:   At least, that’s what I learnt when I was a child
Under Eye:   Life is supposed to be a struggle with no time for fun
Under Nose:   And I don’t deserve to actually enjoy myself
Chin:   It would be so nice to just be able to relax and let go for a change
Collar Bone:   But that’s never going to happen for me
Under Arm:   I have too much to do and never enough time
Top of Head:   Life is supposed to be a struggle, and I know because I’ve proved it over and over, and I’m still proving it!

Take a slow, deep breath and again repeat the phrase “I deserve to relax and enjoy myself and have fun”. Rate how true that statement feels for you on a scale of 0 to 10. The number should have improved at least a little bit.

Now do some more in depth inquiry into why you don’t have fun and why you feel you don’t deserve to. Have a look over the previous tapping phrases again and pull out the ones that are most true for you. How do you feel about deserving to have fun? Life being a struggle? Being able to relax? And think about why you would feel that you are undeserving? How did your parents feel about having fun? Were they constantly working, struggling, stressing out and never having fun? How did they respond when you were having fun?

If you aren’t having fun in your life then you have a program in your subconscious that says it’s not safe, or you don’t deserve to, or it’s not right, etc. And whatever it is, IT’S A LIE! Your task is to uncover the belief around this that is stopping you from having fun and dissolve it. Just think if the whole world was having more fun what a different place it would be.

So, once you have gotten the rating around the phrase “I deserve relax and enjoy myself and have fun” up to at least an 8, try the positive tapping round below and notice how different you feel.

Karate Chop Point:
Even though I don’t give myself permission to have fun, I choose to know in every fibre and cell of my being that I deserve to relax and enjoy myself.

Even though I have all these responsibilities and no time for fun, I deeply and completely accept myself and am open to enjoying my life more and having more fun.

Even though I’ve not allowed myself to have fun for years, I choose to open up to having more time to be frivolous and enjoy my life from this point on.

Eyebrow:   I choose to believe that I deserve to relax and have fun
Outside Eye:   I choose to trust that everything is working out perfectly and I don’t have to worry so much anymore.
Under Eye:   I choose to give myself permission to relax and have more fun.
Under Nose:   I choose to believe in my physical being and my etheric being that I deserve to have more fun and freedom in my life.
Chin:   I choose to believe in every fibre and cell of my being that I deserve to have more time for me to have more joy.
Collar Bone:   I love having fun with family and friends
Under Arm:   I love to laugh
Top of Head:   I choose to release myself from all the anxiety and seriousness around my responsibilities.

Eyebrow:   I love lightening up and being amused by the situations I find myself in.
Outside Eye:   I love knowing that the more I release my anxiety, the better I am at finding solutions to challenges.
Under Eye:   I choose to believe in my physical being and my etheric being that I deserve to have more fun and freedom in my life
Under Nose:   I give myself permission to enjoy my life in all ways and have more fun.
Chin:   I choose to stop taking life so seriously and to see the light side of everything
Collar Bone:   I love finding more opportunities to relax and enjoy myself with friends and family
Under Arm:   I already feel lighter and brighter about my future
Top of Head:   I love knowing that I deserve to relax and have fun and enjoy all areas of my life.

Just because you see the lighter side of life doesn’t mean you will abandon your responsibilities, however you will find you are more creative and less likely to get overwhelmed with stress and anxiety about various aspects of your day to day responsibilities. To be honest, most of what we worry about either never eventuates or is not nearly as desperate as we imagine.

And remember, if you want to see real lasting results, you will need to keep tapping on various belief systems, including these ones consistently. And if you do, you will quite quickly see your life transform and magic will happen.

Happy tapping.

Be Open To Receive Abundance

It couldn’t sound more simple, and yet it is a major stumbling block for the majority of people who are suffering from a lack and poverty consciousness.

Whilst you are focusing on creating your new life of purpose, prosperity and happiness, this is something that you must attend to as a matter of the utmost importance.

The truth is there is infinite abundance in the Universe, your job is to let more of that money flow into your life.  There are many reasons why people block the abundance from coming in and many of them point back to lack of self worth and judgements about themselves, money and wealthy people in general.

There is no point creating a massive flow of wealth in your direction if you’ve locked the front door and won’t let it in. Be diligent in weeding out those negative belief systems that are blocking you from financial abundance and get rid of them once and for all. Increasing your conscious awareness of how you feel about money in all of your daily transactions will be very helpful as well as your feelings about yourself and wealthy people.

Use the following EFT phrases to help you to open to receive more wealth and abundance into your life.

Example EFT Tapping Phrases:

Set Up Phrases:

Karate Chop:

Even though I’ve been blocking the flow of money and I’m not sure why, I profoundly love and accept all of me.

Even though I have allowed my belief systems to prevent me from allowing money to flow in my life, I deeply and completely respect my beliefs and forgive myself anyway.

Even though I’ve created a great deal of struggle in my life because I’ve stopped the flow of wealth and abundance, I choose to know I can change all that now by letting go of my negative belief systems and I deeply and completely love and accept all of me.

Eye Brow: I’ve been blocking the flow of money

Outside Eye: There’s plenty of money in the world

Under Eye: But for some reason, I’ve stopped myself from receiving

Under Nose: I feel really frustrated that I haven’t been open to receive

Chin: I’m ready to let all my blocks to money go now

Collar Bone: So I can start receiving and being in the flow of money

Under Arm:  I choose to be open to receiving more money

Top of Head: These belief systems that stop the flow of money don’t serve me anymore

Eye Brow: And I’m ready to let them go so I can be in the flow of abundance

Outside Eye: I choose to open myself to being in the flow of financial abundance

Under Eye: I love money and money loves me

Under Nose: There’s plenty to go around for everyone, including me

Chin: And I choose to know that I deserve to have financial abundance

Collar Bone: I choose to let all my negative belief systems about money go

Under Arm: So I can open myself to receiving more money

Top of Head: I love being open to receive the infinite abundance of the Universe

Repeat these phrases and others that are appropriate for you until you feel more free and open about receiving money.

Happy Tapping!