EFT for Inner Peace

Life is flying past at an ever increasing pace. There is always so much to do and not enough time to do it. You feel overwhelmed, frustrated, tired, anxious and stressed. It is only getting worse and it feels like there is no way out.

When did life get so out of control? What happened to having time for yourself? How did you get here? Life wasn’t supposed to turn out this way!

Does any of this resonate with you? If so, then you are just one of the millions of people all around the world feeling exactly the same way. Not that there is any comfort in this.

What if you could have inner peace not matter what was going on in your life? What if feeling peaceful could help you to think more clearly so you could be more efficient and effective and get more done in less time? What if you could actually have some time to relax and chill out every now and again?

You can with Emotional Freedom Technique (EFT).

The truth is that all those feelings of overwhelm and stress are only overloading your central nervous system and preventing you from thinking clearly which only makes the situation even worse.

By using EFT on these issues on a regular basis you calm the central nervous system and release the stress enabling you to create new habits and over time, you will find you can remain calm and peaceful regardless of what is going on in your life. It’s an extraordinary phenomenon that helps you to be far more effective and efficient, even in a crisis. Then your life doesn’t seem out of control!

So following is an EFT tapping sequence that, when used regularly, will help you to feel calm and peaceful at all times.

Firstly rate the following statement on a scale of 0 to 10, 0 being it’s not true for you at all and 10 being the most true it could possibly be for you.

“My life is out of control and I don’t have enough time to get everything done.”

Now follow this sequence:

Karate Chop:

Even though my life is completely out of control and I feel so overwhelmed and stressed, I deeply and completely love and accept who I am and how I feel.

Even though I never have enough time and so much to do, I choose to love and accept myself and my life just the way it is.

Even though I feel stressed and overwhelmed all the time and I don’t have any time to relax, I deeply and completely love and accept all of me.

Eyebrow: I feel so stressed and overwhelmed

Outside Eye: Life is going so fast, I just can’t keep up

Under Eye: And it just gets worse every day

Under Nose: I never have any time for me

Chin: I would just love some time to relax

Collar Bone: But there’s always so much to do

Under Arm: That’s never going to happen

Top of Head: My life is totally out of control

Eyebrow: I’m running so fast, but seem to be going no where

Outside Eye: I wish I had some time to take a breath and relax

Under Eye: But that’s just seems impossible

Under Nose: How did my life get so out of control?

Chin: I’m so stressed and overwhelmed

Collar Bone: I feel like I’m going to explode

Under Arm: My life is complete chaos

Top of Head: There’s so much to do and never enough time to do it.

Eyebrow: I would love to just have a break

Outside Eye: Even 10 minutes would be nice

Under Eye: I really didn’t expect my life to turn out like this

Under Nose: How did it get so out of control?

Chin: I’m so exhausted

Collar Bone: And I just seem to keep running around in circles

Under Arm: There’s a million things going on in my life

Top of Head: And I just don’t have enough hours to get them all done.

Take a deep breath and now go back and rate the statement:

“My life is out of control and I don’t have enough time to get everything done.”

It will have moved at least a little bit. Keep tapping on these phrases and any others that describe the way your life is and the way you feel about it until you bring that rating down to at least a 2 and then proceed with the following positive tapping round:

Karate Chop:

Even though my life is still out of control, I choose to feel calm and peaceful any way.

Even though I have so much to do and never enough time to do it, I am willing to find a place of peace within me no matter what is happening in my life.

Even though I still feel overwhelmed and stressed because my life is out of control, I choose to feel calm and peaceful no matter what.

Eyebrow: My life is still out of control

Outside Eye: But I choose to feel calm and peaceful anyway

Under Eye: I have so much to do and never enough time

Under Nose: But I choose to access a place of peace within me

Chin: So I can be more effective and get more done

Collar Bone: I have a very busy life with lots of tasks to complete

Under Arm: And I choose to move through my day with ease and grace

Top of Head: I love that my day moves smoothly

Eyebrow: And I accomplish everything I need to with ease and grace

Outside Eye: I am so happy and so grateful

Under Eye: For this deep sense of inner peace that I feel inside

Under Nose: No matter what’s going on in my life

Chin: I love that my life is ordered and I achieve everything I need to with ease and grace

Collar Bone: I’m grateful for the peace I feel inside no matter what is happening in my life

Under Arm: I choose to feel calm and peaceful no matter what

Top of Head: I love feeling calm and peaceful even when I am so busy

Eyebrow: I choose to let go of the chaos and create harmony and balance in my life

Outside Eye: I love feeling a deep sense of peace and calm within

Under Eye: No matter what is going on, I choose to be centred, calm and relaxed

Under Nose: I am confident I can move through my day with ease and grace

Chin: I choose to release this overwhelm and anxiety

Collar Bone: And achieve everything I need to in a calm, peaceful state

Under Arm: I love finding time to relax and enjoy a little me time

Top of Head: I love creating a new paradigm with complete calm and peace within no matter what.

And again, take a deep breath and as you release it, let go of any remaining tension. Now go back and rate the statement:

“My life is out of control and I don’t have enough time to get everything done.”

Keep tapping until you get the rating down to a zero. Old habits die hard, so do this tapping at least every couple of days until you feel a deep sense of peace remaining with you regardless of what else is going on around you. This may take a couple of weeks, but it will be worth it.

Marguerita Vorobioff

Sound Healing for Global Consciousness and Planetary Healing

Sound is one of the most powerful forms of healing on our planet and the most important aspect of the healing is intention.

Now is the most critical time in human evolution as our actions now will determine the fate of our planet and the human race.

Listen to this sound healing meditation with the intention of raising global consciousness and healing Mother Earth of the damage we have already caused to help ensure a future filled with awareness, peace and harmony. Help secure a thriving future free from suffering for humanity and all living creatures on our planet.

It Will Get Worse Before It Gets Better

Ever heard that things will get worse before they get better? Well, I’m sorry to tell you that in the healing and transformation circle this is most definitely the case.

Quite often those of us who seek healing and transformation will experience what is termed a ‘healing crisis’. And this is perfectly normal and it is wise to be prepared for this.

I liken it to the same effect that going on a detox diet has on the body. You know when you suddenly decide to radically change your eating in an effort to allow your body to clear out all the toxins? And you feel absolutely revolting for the first couple of days with headaches, joint pain, feeling sick, etc, because all the toxins are being released from the body into the blood stream to be released naturally.

Well, this transition is the same principal as a healing crisis. When we begin the process, suddenly the emotional body starts bringing up all your painful emotions to be released. Continue reading

Set Yourself Free With EFT

Do you want true peace and joy in your life? All you have to do is embrace everything in your life as it is right now and know that you are everything you seek, all the time, no exception.

We have created this permanent torment for ourselves. A self-imposed torture chamber of fear, lack and limitation. Nothing is ever enough and there is always something wrong with our lives. There is always something we want to be better or just plain different.

Our income is not enough. Our relationships are not enough. Our work is not enough. Our homes are not enough. Our cars are not enough. Our bodies are not enough. Our knowledge is not enough. Our intelligence is not enough. Our achievements are not enough. We don’t have enough ‘stuff’. We are not enough! Continue reading

Give What You Want To Receive

Many people expect to be given everything in this life. Let’s be honest, we all want the easy path, lined with riches, love, freedom, peace, acceptance, forgiveness, fulfillment, etc, etc. I understand, because I would like that too.

And life can be easy, but only when you stop expecting everything to be given to you on a platter and start giving that which you want to receive.

It starts with giving, not taking. And giving without expectation. This is one of the simple rules of the Law of Attraction. If you want unconditional love, you must give it first. If you want peace, you must give peace to others first. If you want forgiveness, you must give it to those who have wronged you. And if you want abundance, you must give it with joy and without expectation. Continue reading

Has Everyone Gone Insane?

It would certainly appear that way! Everybody stressed to the max, spending money they don’t have on Christmas presents that are largely not needed, sometimes not wanted and some even completely useless! Many people don’t even know how they are going to pay the money back! Anxiety, anger, sadness, depression, and the list goes on.

What is it about Christmas that turns everybody crazy? Seriously? I had not realized just how totally insane this time of year has become. People really have forgotten that this is supposed to be a time of peace, love and joy. Continue reading