sound healing

EFT for Inner Peace

Life is flying past at an ever increasing pace. There is always so much to do and not enough time to do it. You feel overwhelmed, frustrated, tired, anxious and stressed. It is only getting worse and it feels like there is no way out.

When did life get so out of control? What happened to having time for yourself? How did you get here? Life wasn’t supposed to turn out this way!

Does any of this resonate with you? If so, then you are just one of the millions of people all around the world feeling exactly the same way. Not that there is any comfort in this.

What if you could have inner peace not matter what was going on in your life? What if feeling peaceful could help you to think more clearly so you could be more efficient and effective and get more done in less time? What if you could actually have some time to relax and chill out every now and again?

You can with Emotional Freedom Technique (EFT).

The truth is that all those feelings of overwhelm and stress are only overloading your central nervous system and preventing you from thinking clearly which only makes the situation even worse.

By using EFT on these issues on a regular basis you calm the central nervous system and release the stress enabling you to create new habits and over time, you will find you can remain calm and peaceful regardless of what is going on in your life. It’s an extraordinary phenomenon that helps you to be far more effective and efficient, even in a crisis. Then your life doesn’t seem out of control!

So following is an EFT tapping sequence that, when used regularly, will help you to feel calm and peaceful at all times.

Firstly rate the following statement on a scale of 0 to 10, 0 being it’s not true for you at all and 10 being the most true it could possibly be for you.

“My life is out of control and I don’t have enough time to get everything done.”

Now follow this sequence:

Karate Chop:

Even though my life is completely out of control and I feel so overwhelmed and stressed, I deeply and completely love and accept who I am and how I feel.

Even though I never have enough time and so much to do, I choose to love and accept myself and my life just the way it is.

Even though I feel stressed and overwhelmed all the time and I don’t have any time to relax, I deeply and completely love and accept all of me.

Eyebrow: I feel so stressed and overwhelmed

Outside Eye: Life is going so fast, I just can’t keep up

Under Eye: And it just gets worse every day

Under Nose: I never have any time for me

Chin: I would just love some time to relax

Collar Bone: But there’s always so much to do

Under Arm: That’s never going to happen

Top of Head: My life is totally out of control

Eyebrow: I’m running so fast, but seem to be going no where

Outside Eye: I wish I had some time to take a breath and relax

Under Eye: But that’s just seems impossible

Under Nose: How did my life get so out of control?

Chin: I’m so stressed and overwhelmed

Collar Bone: I feel like I’m going to explode

Under Arm: My life is complete chaos

Top of Head: There’s so much to do and never enough time to do it.

Eyebrow: I would love to just have a break

Outside Eye: Even 10 minutes would be nice

Under Eye: I really didn’t expect my life to turn out like this

Under Nose: How did it get so out of control?

Chin: I’m so exhausted

Collar Bone: And I just seem to keep running around in circles

Under Arm: There’s a million things going on in my life

Top of Head: And I just don’t have enough hours to get them all done.

Take a deep breath and now go back and rate the statement:

“My life is out of control and I don’t have enough time to get everything done.”

It will have moved at least a little bit. Keep tapping on these phrases and any others that describe the way your life is and the way you feel about it until you bring that rating down to at least a 2 and then proceed with the following positive tapping round:

Karate Chop:

Even though my life is still out of control, I choose to feel calm and peaceful any way.

Even though I have so much to do and never enough time to do it, I am willing to find a place of peace within me no matter what is happening in my life.

Even though I still feel overwhelmed and stressed because my life is out of control, I choose to feel calm and peaceful no matter what.

Eyebrow: My life is still out of control

Outside Eye: But I choose to feel calm and peaceful anyway

Under Eye: I have so much to do and never enough time

Under Nose: But I choose to access a place of peace within me

Chin: So I can be more effective and get more done

Collar Bone: I have a very busy life with lots of tasks to complete

Under Arm: And I choose to move through my day with ease and grace

Top of Head: I love that my day moves smoothly

Eyebrow: And I accomplish everything I need to with ease and grace

Outside Eye: I am so happy and so grateful

Under Eye: For this deep sense of inner peace that I feel inside

Under Nose: No matter what’s going on in my life

Chin: I love that my life is ordered and I achieve everything I need to with ease and grace

Collar Bone: I’m grateful for the peace I feel inside no matter what is happening in my life

Under Arm: I choose to feel calm and peaceful no matter what

Top of Head: I love feeling calm and peaceful even when I am so busy

Eyebrow: I choose to let go of the chaos and create harmony and balance in my life

Outside Eye: I love feeling a deep sense of peace and calm within

Under Eye: No matter what is going on, I choose to be centred, calm and relaxed

Under Nose: I am confident I can move through my day with ease and grace

Chin: I choose to release this overwhelm and anxiety

Collar Bone: And achieve everything I need to in a calm, peaceful state

Under Arm: I love finding time to relax and enjoy a little me time

Top of Head: I love creating a new paradigm with complete calm and peace within no matter what.

And again, take a deep breath and as you release it, let go of any remaining tension. Now go back and rate the statement:

“My life is out of control and I don’t have enough time to get everything done.”

Keep tapping until you get the rating down to a zero. Old habits die hard, so do this tapping at least every couple of days until you feel a deep sense of peace remaining with you regardless of what else is going on around you. This may take a couple of weeks, but it will be worth it.

Marguerita Vorobioff

I Give Myself Permission To Be Happy With EFT

Podcast (With Sound Healing)

Video (No Sound Healing)

Scientific studies have shown that each one of us has our own ‘happiness set point’. This means that no matter what happens to us, we are pre-programmed to return to a particular level of happiness within 12 months. So even if you have a tragic event happen, or an out of this world fabulous event, it is highly likely that within a period of 12 months you will return to the same level of happiness you were at before the event occurred.

This happiness set point is determined 50% by your DNA and 50% by your environment and your programmed responses to it. So you may have been fortunate enough, like myself, to come in with a happy disposition already present in your personality, or you may have been born with a more serious nature that finds happiness more difficult.

The good news is, that no matter what your DNA dictates, you have complete control over the other 50% of your level of happiness and you can reprogram yourself to be happy, no matter what.

There is a fabulous book by Marci Schimoff called “Happy For No Reason”. In this book Marci has interviewed 100 of the happiest people in the world to determine what the common underlying theme was for all these people. She then goes on to give practical tips and exercises to help you to raise your happiness set point and learn how to be ‘Happy for No Reason’. I highly recommend this book.

For most of us, we’re expecting our external conditions to all fall into perfect place before we are happy. We have made our happiness conditional. At first inspection, this seems perfectly reasonable and you’re probably wondering how on earth you can be happy if things aren’t going well for you. Well, the truth is, true happiness is unconditional. It comes from a place within us and is not reliant on external conditions to be present. It is already there, we just have to let go of all the crap that’s covering it up to feel happy.

Now I know you’re probably thinking, ‘But you don’t know what my life’s like. If you knew how much crap I’ve got going on, you’d know that I could never be happy.”  And I understand why you feel that way.

Many people are suffering some grave situations right now and it may seem impossible to be happy even when things look so grave. But believe me, it’s possible to be happy no matter what. It’s all about making a different choice and choosing to be happy regardless of whatever else is going on in your life.

I understand even the concept of this can be difficult to wrap your mind around let alone know how to achieve this utopian ideal of happiness and bliss regardless of what’s going on in your life. And no, I am not on drugs. Never have, nor will I ever take drugs to achieve an altered mind state because I know that I can do it without artificial aids and it’s sooooooo much better without all the lethal consequences.

The fact is that our brain is wired to focus on the negative and that’s what makes us unhappy. All of us have reasons to be sad, angry, frustrated, upset, overwhelmed, etc. The truth is everybody also has reasons to be happy, even when you feel like you don’t, and it’s the people who look beyond the negative stuff in their lives and focus on the reasons they have to be happy that are the happiest of all.

It’s not about ignoring the bad stuff, it’s about making it less important than the good stuff. You are supposed to feel good. And when you change the way you think, you can. It won’t happy instantly as you’re training your brain a new way of being, but it will all be worth it if you stick with it.

So following you will find an Emotional Freedom Technique sequence which, when used frequently, will help you to be happier more often and regardless of what’s happening in your life.

So firstly I want you to rate this phrase on a scale of 0 (not true for you) and 10 (the most true it could possibly be).

“I can’t be happy until my life is perfect and everything works”

Karate Chop:

Even though I know I won’t be happy until all my problems are solved and things turn out the way I want them to, I choose to accept how my life is right now.

Even though I can’t be happy until my life is sorted and I get what I want, I deeply and completely love and accept who I am and how I feel.

Even though I’m never happy because my life sucks and I can’t imagine being happy with the problems I have, I accept how my life is and how I feel about it.

Eyebrow: My life sucks and I’ve got nothing to be happy about

Outside Eye: Everything’s wrong with my life

Under Eye: How could I possibly be happy with my life as it is

Under Nose: I don’t even believe happiness exists

Chin: How can it when everything is in the toilet

Collar Bone: I can’t see any reason to be happy

Under Arm: I’m always struggling and nothing works out

Top of Head: I have all these problems

Eyebrow: My life is in chaos

Outside Eye: I’ve got plenty of reasons not to be happy

Under Eye: If she took a walk in my shoes, she’d know why I can’t be happy

Under Nose: Every day is a struggle just to get through it

Chin: Even thinking about trying to be happy makes me sad

Collar Bone: I feel so sad by what’s going on in my life

Under Arm: I feel depressed when I look at my life

Top of Head: I am over being sad and unhappy

Eyebrow: But I don’t have a choice

Outside Eye: There’s no way I could be happy with they way things are

Under Eye: What a ridiculous idea

Under Nose: I can’t remember the last time I was really happy

Chin: Until my life improves, there is no way I can feel happy

Collar Bone: I have too much to be sad and angry and frustrated about

Under Arm: Don’t talk to me about happiness!

Top of Head: I can’t be happy until my life is perfect and everything works

Now take a deep breath and go back and rate the statement:

“I can’t be happy until my life is perfect and everything works”

Keep tapping on those phrases or ones that work for you until you bring that rating down to at least a 2 before moving on to the positive tapping phrase below.

Now take a few minutes to make a list of 10 reasons that you could be happy about. They don’t need to be earth shattering. Just choose some little things like the air you breathe, that you have a house to live in, that you woke up this morning, that it’s a beautiful day, that you have found EFT, that you are able to read this article. Simple, everyday things that you could be happy about.

Karate Chop:

Even though I still can’t image being happy because my life really sucks, I am open to feeling just a little bit happier right now.

Even though I have so many reasons not to be happy, I’m willing to look for reasons I could be happy and focus on those instead.

Even though I can’t remember the last time I was really happy, and no wonder considering all the crap that’s gone on in my life, I choose to relax and be open to finding reasons to feel even just a little bit happy.

Eyebrow: I have so many reasons not to be happy

Outside Eye: And I can’t imagine feeling happiness right now

Under Eye: Maybe I have some things in my life to be happy about

Under Nose: But there are many more reasons to be unhappy

Chin: What if I focused on the happy stuff

Collar Bone: Maybe I could feel a little bit happier

Under Arm: But the bad stuff is so overwhelming

Top of Head: What if I could be happy even with all this crap in my life

Eyebrow: Wouldn’t it be nice if I could feel happy right now

Outside Eye: I give myself permission to be just a little bit happy

Under Eye: Even though my life is such a mess

Under Nose: I choose to feel a little bit happier right now

Chin: I resolve to focus on the things I can be happy about

Collar Bone: I love knowing that underneath all these bad feelings

Under Arm: There is a happy me waiting to be discovered

Top of Head: I give myself permission to be happy no matter what

Eyebrow: I choose to feel a little bit happier right now

Outside Eye: I give myself permission to be happy right now

Under Eye: I love the thought of feeling happy no matter what

Under Nose: Even though I’ve still got heaps of reasons to be unhappy

Chin: I’ve also got plenty of reasons to be happy

Collar Bone: I choose to focus on those and allow myself to be a little bit happier

Under Arm: I love feeling good about myself and feeling happy inside

Top of Head: I have so many reasons to be happy and I choose to focus on those.

And take a deep breath and rate the statement again:

“I can’t be happy until my life is perfect and everything works”

The more you work with this kind of EFT tapping sequence, the better your life will appear to be and the happier you will be.

Take care and happy tapping.

Marguerita Vorobioff

Attract $20,000 with EFT

Podcast (with sound healing)

Video (No sound healing)

Would having an extra $20,000 help you out right now? I’m sure it would! Nobody in their right mind would sneeze at $20,000.

Ever since the hit movie ‘The Secret’, people have been working with the Law of Attraction and trying desperately to transform their lives for the better. Most, unfortunately, have never achieved the results they desire, and many have given up with a sense of hopelessness feeling as if either there is something wrong with them, or that the Law of Attraction is a sham.

This is an unfortunate situation, and the truth is, that most people don’t understand the fundamental principals of the Law of Attraction and what it takes to make it work.

The principal behind the LOA is simple. We are vibrational beings and, just like us, everything in the Universe is energy vibrating at a particular frequency. When 2 objects vibrate at the same frequency, they are attracted to each other. All emotions and belief systems are also energy. So if you have belief systems and emotions that are vibrating in alignment with lack and poverty, you will literally repel money. The good news is that we can alter our vibration and frequency through positive focus on what we want and aligning ourselves vibrationally with it.

The next most important point is that this takes time, and it is different for everybody. For some it may happen quite quickly, depending on where their vibration is in comparison to what they want, while others may take a lot longer. The critical thing is to never, never, never give up. As long as you maintain a positive focus, you must end up in alignment with what you want and when you are in alignment, it must come into your life. THIS IS LAW!!!

Fortunately we now have many different transformational tools available to us to help change our frequency more quickly. And when used regularly and effectively, over time our lives can become like a factory for miracles.

Those who know me know that my favourite tools are Emotional Freedom Technique (EFT) and Sound Healing. So following you will find an EFT script that you can follow and, if used regularly (preferably every day) for a few weeks, miracles will definitely start to occur.

Karate Chop:

Even though I could really use $20,000 right now, I have absolutely no idea how to attract it into my life, and I choose to love and accept myself anyway.

Even though the thought of having an extra $20,000 really makes my heart sing, I’m convinced that I will never get to see that kind of money in my lifetime because I’ve always blocked it in the past, but I choose to be open to all the possibilities the Universe has in store for me.

Even though I’m convinced that I’m hopeless at attracting money and the Law of Attraction doesn’t work for me, I’m open to finding out whatever is blocking me from wealth and releasing whatever that is.

Eyebrow: There’s no way I’m going to receive $20,000

Outside Eye: It’s just not possible

Under Eye: I could definitely use it right now

Under Nose: But I am hopeless at attracting money

Chin: I’ve tried everything and the Law of Attraction doesn’t work for me

Collar Bone: The thought of having that kind of money makes me go weak at the knees

Under Arm: It would really solve a lot of problems for me right now

Top of Head: But I’ve never been good at receiving money

Eyebrow: Money and me really don’t get along

Outside Eye: I must be blocking it for some reason

Under Eye: But that doesn’t make any sense

Under Nose: Why would I block money coming into my life

Chin: Maybe the Universe is holding out on me

Collar Bone: Maybe it’s some kind of cosmic joke

Under Arm: Well it’s not funny

Top of Head: I’m angry that I’ve tried really hard, but the Universe is holding out on me

Eyebrow: I’m fed up that I can’t create the money I want in my life

Outside Eye: I’ve tried and tried and there’s no way I’m getting $20,000

Under Eye: The Law of Attraction just doesn’t work for me

Under Nose: I know deep down inside that I’m blocking it

Chin: Which is really frustrating because I could really use $20,000 right now

Collar Bone: Maybe I don’t feel safe having that kind of money

Under Arm: Maybe I don’t feel like I deserve it

Top of Head: Maybe I’d be breaking some sort of family law if I had that kind of money

Eyebrow: I would love to know why I’m blocking having more money

Outside Eye: Because then I could clear it and all my problems would be solved

Under Eye: But I have no idea how I could create having $20,000

Under Nose: I’m obviously not in vibrational alignment with it

Chin: Because I’m just no good at bringing money into my life

Collar Bone: I would love to have an extra $20,000 dollars right now

Under Arm: But I really don’t believe that it’s ever going to happen

Top of Head: And I’m tired of struggling for money

Take a deep breath.

Most people, when they’re considering their financial problems, get stuck because they don’t know how they can change their situation. Remember that ‘how’ is not important because it’s not your business. The Universe has hundreds if not thousands of possibilities available to be able to create solutions to your problems and whatever money you want to attract into your life. The Universe knows how to orchestrate everything to create whatever you want. ‘How’ is not your concern. ‘What’ is all you have to worry about and then follow the inspiration that turns up.

Start to really pay attention to any signs and inspiration that appear over the coming days, weeks and months and be grateful for any extra money, small and large, however it comes to you and a trickle will turn into a flood.

Now for a positive EFT tapping round.

Eyebrow: I would really love to have an extra $20,000 right now

Outside Eye: I can just imagine what I’m going to do to get it

Under Eye: I would love to know why I’m blocking money in my life

Under Nose: And whatever it is, I choose to transcend and transform it right now

Chin: Maybe I don’t have to know what the block is

Collar Bone: I choose to tune into my vibration

Under Arm: And call up all the blocks I have to money

Top of Head: And I transform and transmute them into pure love energy

Eyebrow: I call up whatever blocks I have to $20,000

Outside Eye: And I transform and transcend them right now

Under Eye: I choose to take all the energy I have invested

Under Nose: In blocking money in my life

Chin: And transmute and transform it into pure love energy right now

Collar Bone: I choose to release any belief system or emotion

Under Arm: That’s blocking $20,000 in my life

Top of Head: And transmute, transform and transcend it into positive energy now

Eyebrow: I love the thought of having $20,000

Outside Eye: And I’m curious about how it’s going to turn up

Under Eye: I choose to allow it into my life with ease and grace

Under Nose: I choose to be open to receive $20,000 now

Chin: I choose to know I’m a master creator

Collar Bone: And if I want an extra $20,000 then I just have to align my vibration with it

Under Arm: So I choose to align my vibration with $20,000 right now

Top of Head: And I allow it into my life with ease and grace

Eyebrow: I know exactly what I’m going to do with that money

Outside Eye: And it is going to feel so great

Under Eye: I am ready to release all belief systems that are blocking financial freedom for me

Under Nose: And I’m really excited about having an extra $20,000 in my life

Chin: And I’m open to all the possibilities and opportunities

Collar Bone: That could help me create $20,000

Under Arm: With ease and grace

Top of Head: I’m so happy and so grateful to receive $20,000 with ease and grac

Another thing to remember is that your level of belief is also very important. The slightest doubt will unravel your attempts to attract what you want, so build absolute faith using EFT and by visualising your dreams, being grateful for them coming to fruition. Do this and your life will be transformed.

And you may have any belief systems that are blocking your wealth become very clear to you through things that happen. Pay attention, particularly to things and situations that are in your face, and may even be challenging. These are gifts from the Universe showing you what’s blocking what you want. It’s up to you to clear them to allow the money to show up.

And finally, be patient. It won’t happen overnight, but it will happen. IT IS LAW!

For a free EFT video course on wealth and success, register on the right hand side of this page.

EFT For Unconditional Love

Listen to the podcast which includes sound healing here:

Or tap along with the video (no sound healing):

What if you could love yourself unconditionally? How would your life be transformed? How would your relationships be transformed?

Loving yourself is the ultimate key to your freedom as it is the condition that underlies your feelings of self-worth, the quality of your relationships with yourself and others, your level of success, your depth of happiness, your health and wellbeing, and pretty much every other aspect of your life.

If you find that a little hard to swallow, just imagine loving yourself no matter what. How would your feelings about yourself change? How would your behaviour change? Where would your feelings of self-worth be? How would those things affect each area of your life?

Love is the very essence of who we are, and once we reconnect with that unconditionally, every negative feeling, behaviour, condition or event in our lives pales into insignificance. It does not mean that we will not experience difficult times, but they will no longer define who we are because we will be in love with all of it. Hard to imagine isn’t it?

Well, using the following EFT sequence regularly will help you to move more and more into a state of unconditional love for yourself and others.

First, rate the following statement on a scale of 0 to 10, 0 being it is not true for you at all and 10 being that it is 100% true: “I completely love every part of myself and my life unconditionally.”

Unlike most of the set up statements I use, this time the desired outcome is to get as close to 10 as possible, not zero.

Now use the following EFT phrase to increase the rating.

Set Up

Karate Chop:

Even though I can’t imagine loving myself unconditionally, I deeply and completely accept who I am and how I feel.

Even though I have too many faults and imperfections to be truly loveable, I choose to accept myself as I am right now.

Even though someone like me doesn’t deserve to be loved unconditionally, I profoundly accept myself anyway.

Eyebrow: I really can’t imagine loving myself unconditionally

Outside Eye: I have too many imperfections

Under Eye: I could never be good enough to deserve unconditional love

Under Nose: Unconditional love isn’t for people like me

Chin: I’ve got too many bad qualities

Collar Bone: Nobody could ever love me unconditionally

Under Arm: Even me

Top of Head: You have to earn unconditional love

Eyebrow: And I’m not good enough

Outside Eye: I’ve done too many bad things

Under Eye: I don’t deserve that kind of love

Under Nose: I don’t even believe unconditional love exists

Chin: Even my parents couldn’t love me unconditionally

Collar Bone: They withdrew their love all the time when I didn’t please them

Under Arm: And even if it did exist

Top of Head: I wouldn’t deserve it anyway

Eyebrow: I can’t imagine loving myself unconditionally

Outside Eye: I’m just not that loveable

Under Eye: I have too many faults and imperfections

Under Nose: Only people who are perfect deserve unconditional love

Chin: And I am so far from perfect, I can’t even see the horizon

Collar Bone: I could never love myself unconditionally

Under Arm: Never in a million years

Top of Head: I have never done anything to deserve being loved unconditionally, even by me.

Take a deep breath and go back and rate the statement “I completely love every part of myself and my life unconditionally.” It should have shifted a bit. Now, regardless of where that rating is, proceed to the positive tapping round.

NB: I have used the word God in the following sequence, however, I am aware that some people are not comfortable using this word as there may be a negative feeling around it for some. If it doesn’t work for you, then please use any word that works for you – e.g. Divine, Source, Universe, Universal Energy, etc.

Karate Chop:

Even though I still can’t imagine loving myself unconditionally, I choose to be open to the possibility that I am loveable.

Even though I don’t believe I deserve unconditional love, I am willing to consider the possibility that I could love myself more than I do now.

Even though unconditional love needs to be earned, and I am not good enough, I choose to be open to embracing new possibilities about loving myself unconditionally.

Eyebrow: God / Source / The Universe loves me unconditionally

Outside Eye: I’m a pretty good person when it comes down to it

Under Eye: Maybe I’ve been judging myself too harshly

Under Nose: What if I don’t have to earn unconditional love

Chin: It would be nice if I could love myself no matter what

Collar Bone: It would be nice if love didn’t depend on what I did

Under Arm: What if real love isn’t judgemental or conditional

Top of Head: And what if I could just allow myself to be loved like that?

Eyebrow: Better still, what if I could love myself like that?

Outside Eye: I wonder if it’s possible to love myself unconditionally?

Under eye: I don’t have to earn God’s love

Under Nose: So it doesn’t make sense that I have to earn my love.

Chin: What if I could just love all of my imperfections

Collar Bone: I love the thought of loving myself just the way I am

Under Arm: I choose to love all of me just as I am right now

Top of Head: Even with all my faults and imperfections

Eyebrow: I choose to love myself like God does

Outside Eye: I choose to know that unconditional love is the essence of who I am.

Under Eye: And if love is who I am, than I do not need to earn love

Under Nose: Just because some of my actions are not loveable

Chin: Doesn’t mean I am not loveable

Collar Bone: Unconditional love fills my heart and sustains me

Under Arm: I am complete unconditional love

Top of Head: I choose to embrace my eternal essence and love myself unconditionally.

Eyebrow: Because the truth is there is nothing I can do that would make me unlove-able.

Outside Eye: Because my actions do not define me

Under Eye: Love defines me

Under Nose: It always has and it always will

Chin: And the more I love myself unconditionally

Collar Bone: The more I will love others unconditionally

Under Arm: So I choose to embrace and love all of me including my imperfections.

Top of Head: I love feeling unconditional love for myself, just like God / Source / The Divine does.

Take a breath and rate the statement “I completely love every part of myself and my life unconditionally.” Keep using this tapping sequence every day for 2 weeks and notice how differently you feel about yourself and how it redefines your relationships with others. Other people will start to respond to you differently. The people in our lives can only reflect how we feel about ourselves.

Use this theme on a regular basis for your tapping and notice how your heart begins to open and your relationships change, including your relationship with yourself.

Happy Tapping.

Marguerita Vorobioff

EFT for When Shit Happens

 

Below is the EFT and Sound Healing recording for this post:

Do you find yourself rolling from one challenge to the next? Do you feel like nothing ever works for you? Are you fed up with having something to wrong every time you turn a corner?

Welcome to life my friend! Life is a continuous cycle of challenges and problems to solve. And successful people are not immune to this. In fact, the more successful you become, the bigger and more frequent the challenges become. The difference is successful people are great at finding solutions and don’t get stuck in the problem.

And fortunately, as you become more successful, the quality of the problems improves. Instead of worrying about how you are going to feed your family, your questioning how you can make a bigger profit. Or how you can turn what seems like adverse business conditions to your advantage.

I apologize if you are offended by mild profanity, but the truth is, ‘Shit Happens’. It always has and it always will. There are only two variables:

  1. How deep the shit is.
  2. How adept and creative you are at finding a solution to the shit.

The Universe will never throw anything at you that you can’t handle. And honestly, sometimes life really sucks. The question is what are you going to do about it? If you are intent on staying focused on the problem complaining that nothing ever works for you and blaming the situation or person for your predicament, then your life will be an endless cycle of struggle, frustration and pain.

On the other hand, if you are determined to become creative and resourceful and be solution focused, you will find life a very rewarding, exhilarating experience, and you will travel from one success to the next with a sense of eagerness and excitement. As you get better at solving problems, you may even start to enjoy them and how they bring out the best in you. You learn far more from your challenges than you do from the times in your life that are easy. Although, we all benefit from those too. Everybody needs a break right!

On the one hand we have been programmed to believe that life wasn’t meant to be easy, and on the other we have this unrealistic expectation that at some point all the challenges will stop coming and life will be just smooth sailing.

The reality is shit will continue to happen. That’s a fact. And you can choose to see life as an endless struggle and stay stuck, frustrated and overwhelmed, or you can see it as your construction site where things don’t always go the way you want them to and you need to adjust your plans accordingly and find solutions so you can build the life you truly desire.

A problem is only a problem when you can’t find a solution. And there is a solution for every problem. When you take this approach, the truth is, you can’t have any problems, you just need to get good at finding solutions. There is nothing more empowering than trusting in your ability to be able to solve any challenge that comes your way. When you take this mental approach, your challenges become opportunities.

I have created an EFT tapping sequence to help you release the frustration and overwhelm associated with seeing life as one big challenge and accept that ‘shit happens’, so you can move forward confidently and become a good problem solver.

Firstly, rate this statement on a scale of 0 (meaning it’s not true for you) and 10 (meaning it’s really intense for you).

“I’m so tired of having all this shit happen in my life”

Karate Chop:

Even though I am tired of moving from one problem to the next and my life really sucks, I choose to love and accept who I am and how I feel.

Even though nothing seems to work for me and I’m frustrated by the amount of problems I have in my life, I deeply and completely accept myself anyway.

Even though my shit just keeps happening to me and I feel overwhelmed and frustrated, I profoundly love and accept all of me.

Eyebrow: I’m so tired of all this shit happening in my life

Outside Eye: Why can’t life be easy for a change?

Under Eye: I feel so overwhelmed by all the problems I have

Under Nose: Nothing ever seems to work for me

Chin: I feel so frustrated and fed up that I keep sabotaging myself

Collar Bone: It’s not fair that I have to fight my way through all these problems

Under Arm: Life isn’t supposed to be this hard

Top of Head: Why does this shit keep happening to me?

Eyebrow: I’m so fed up with nothing working for me.

Outside Eye: I’m so tired of living in Ground Hog day

Under Eye: Every time I turn around there’s another problem

Under Nose: I wish life was easier and I didn’t have all these problems

Chin: I did not expect life to turn out this way for me

Collar Bone: I don’t know why I even bother trying

Under Arm: I feel so overwhelmed and frustrated

Top of Head: I’m so tired of never achieving my goals

Eyebrow: Nothing ever works for me

Outside Eye: Everything I try turns to shit

Under Eye: I feel buried in problems

Under Nose: I’m so tired, overwhelmed and frustrated

Chin: I just can’t seem to get a break

Collar Bone: It’s not fair, my life really sucks

Under Arm: I wish I could just get a break and everything was easy

Top of Head: I’m so tired of having so much shit happen in my life

Take a deep breath. Now go back and rate that statement: “I’m tired of having all this shit happen in my life”. Keep tapping on these phrases, or ones that are more appropriate for you, until you have brought the rating down to a two or below and then continue on to the positive tapping round.

Karate Chop:

Even though I still feel frustrated and overwhelmed by all the shit happening in my life, I choose to focus more on solutions than on the problems.

Even though I’m tired of my life being an endless series of problems, I choose to focus on finding solutions to the various problems that arise.

Even though I still want my life to be easier without all these problems, I choose to accept that sometimes shit happens and to find positive solutions when it does.

Eyebrow:  I still feel overwhelmed and frustrated

Outside Eye: It’s really depressing to think life is made up of problems

Under Eye: I can’t just accept that this is the way life is

Under Nose: It’s no fun at all having all these problems

Chin: What if it’s not as bad as I think

Collar Bone: If I could find a solution, I wouldn’t have a problem

Under Arm: I choose to accept that shit happens sometimes

Top of Head: What if all these problems are blessings in disguise

Eyebrow: How can all this shit be a blessing?

Outside Eye: It sure doesn’t feel like it right now

Under Eye: But I’m sure there’s a blessing in this somewhere

Under Nose: It would be very satisfying to find solutions to these problems

Chin: I know that the Universe doesn’t send me anything I can’t handle

Collar Bone: Which means I am capable of finding solutions to these challenges

Under Arm: I choose to be open to finding solutions

Top of Head: It’s a fact of life that shit happens

Eyebrow: So I choose to accept that and be great at solving my problems

Outside Eye: Even though I don’t know how right now

Under Eye: I choose to be open to finding solutions to all my problems

Under Nose: I choose to let go of my overwhelm and frustration

Chin: I know there are people who have solved similar problems before

Collar Bone: I’m ready to get out of being stuck in my problems

Under Arm: I love the satisfaction that I feel when I solve a problem

Top of Head: And I love the satisfaction of knowing I can solve any problem, even these ones.

Take a deep breath. Now go back and rate that statement: “I’m tired of having all this shit happen in my life”.

Keep tapping until you feel confident that you are able to find solutions to any problems that come to you. And in the future, when shit happens, just start tapping so you can stop being overwhelmed by the problem and get on with finding a solution.

EFT is a great solution to so many problems !

Is It Selfish or Greedy to be Wealthy?

Do you have a belief that it’s selfish or greedy to be wealthy? Do you feel that if you have more others will have less?

Let me ask you a couple of other questions. If you are struggling financially, how is that serving yourself and others? If all your needs and wants were met and you had the financial freedom to do whatever you wanted, what could you do to help others?

I’m not going to beat around the bush here. We are at a critical point in our evolution. We have a massive health crisis, a worsening wealth crisis and because of our actions, our planet is also in crisis and needs our assistance.

Do you think the governments of the world are going to solve each and every one of these crises? Do you think the lottery is your best chance of becoming financially free? What if you have a lot more power than you realize  to change your own future and the future of our world as we know it, you just have to release yourself from limiting beliefs that aren’t even yours?

The good news is, you do and you can! And the critical point is, YOU MUST!

I personally released myself from my blocks to wealth, success and freedom through the power EFT, Emotional Freedom Technique, and Sound Healing. If you are ready to do the same, then please register for the 6 free EFT videos on the right hand side of this page.

Richard Branson has stated that it is the entrepreneurs of the world who is going to save our species and our planet. It is people like him and Oprah Winfrey and Bill Gates and Warren Buffet, all of them multi-billionaires from very humble beginnings, who are redistributing their wealth to places that really need it. And you don’t need to be a billionaire to make a difference, you just need to be financially free.

Many of us have been programmed to believe that wanting more than we need is greedy and selfish, when the truth is the opposite. Being wealthy, looking after your own needs and desires and redistributing the wealth to places that need it is one of the most selfless things you can possibly do.

Whilst you are fighting just to survive and pay the bills, you do not have the capacity to help anyone, nor should you have to. But by releasing yourself from the programming that has created this vicious cycle of financial imprisonment for you, you are free to help put money and time toward some of the thousands of causes for people, animals and the planet that desperately need our care, attention and money right now.

In other words, the people and animals of the world, and the planet itself, need you to be wealthy. Even by just being able to easily meet your basic needs, your energy will be freed up to think more about how you can help others.

Being wealthy is not a luxury, it is a responsibility to yourself, to the people you love, to the global community and to our planet. It’s time to break free of whatever is holding you back from living a life of passion, purpose and freedom and realize your goals and dreams, and help inspire a global revolution of wealth, health and freedom for everybody who lives on this planet.

Just register for the 6 free EFT videos on the right hand side of this page and create a life of purpose, passion and freedom!

Clearing Chakras With Sound Healing

Sound is considered to be one of the most powerful healing tools on the planet when we use it with the right intention.

Balance your chakras with this unique sound healing recording incorporating Light Language.

Sound Healing for Global Consciousness and Planetary Healing

Sound is one of the most powerful forms of healing on our planet and the most important aspect of the healing is intention.

Now is the most critical time in human evolution as our actions now will determine the fate of our planet and the human race.

Listen to this sound healing meditation with the intention of raising global consciousness and healing Mother Earth of the damage we have already caused to help ensure a future filled with awareness, peace and harmony. Help secure a thriving future free from suffering for humanity and all living creatures on our planet.

The Habitual Mind

Do you sometimes wonder if you’re ever going to get off the merry-go-round of life? That Ground Hog day kind of feeling where you want things to be different, but every day rolls into the next and nothing ever really changes except the weather? Why, when there is an overwhelming amount of choice and opportunity in our lives, is it so hard to get different results?

The answer is it is the nature of the beast. It’s literally not your fault. We are habitual beings and 96 to 98 percent of the results we experience in our lives are the result of our habitual behaviours, actions and responses to life. These habits have been formed from the time we were conceived through our environment, our parents and other influential people in our lives, and is even programmed into our DNA and cellular memory from past lives and generations. We only live consciously 2 to 4 percent of the time, so if you are purely working with your conscious mind to transform your life, then your chances of seeing true change are pretty close to zero.

There is a great quote by Anthony Robbins: “If you always do what you’ve always done, you will always get what you’ve always got”.

If you want something to change in your life, then you are going to have to alter your thoughts, feelings, behaviours, actions and responses to situations in life. The question is, how do you do this when they are all formed through habit and most of the time we are oblivious to what is causing our life to turn out so different to what we really want?

The answer is simple: Personal Growth and Development. If you want your life to be different, then you have to be different. The change can only come from the inside out and this takes dedication and commitment to your own personal growth and development.

And even those who have dedicated many years to their personal development still struggle with the fundamentals because they are only scratching the surface. To get real change, real fast, you must go deep into the programs that have been hardwired into your brain for most of your life and even beyond.

Fortunately we live in exciting times when dozens and dozens of powerful and effective tools and techniques are widely available for us to learn and use to transform our lives.

Two of my favourite tools of all time are EFT (Emotional Freedom Technique) and Sound Healing.

EFT is based on the philosophies of the ancient Eastern Healing art of Acupuncture and uses the meridian (energy) points of the body to clear physical, emotional and mental blocks that prevent us from living life to our full potential.

Sound Healing has been utilised by many ancient cultures for thousands of years as a powerful way to restore and maintain harmony and balance in all areas of our physical, emotional, mental and spiritual bodies, thus allowing us to align with whatever we desire and be the best we can be in all ways.

By clearing our major energy centres, our chakras, through sound, we open ourselves up to realizing miraculous and spontaneous healing on all levels.

You are a being of infinite potential. The only limitations you have are the ones you have imposed on yourself. Dedicate yourself to clearing whatever limiting programming, beliefs and emotions are holding you back, so you can realize your full potential and live the life of your dreams.

What Does Personal Development Mean To You?

Personal Growth and Personal Development has become an enormous industry helping individuals in various ways to go that extra mile and get closer to their goals and dreams.

You all know I don’t think new levels of success in any area of your life is possible without investing in some form of Personal Development on a daily basis. But with an industry that offers such a broad range of products and services, are the lines getting blurred? Does anybody really understand what personal growth means anymore? Is it different for each individual or is there one strategy, technique, philosophy, set of rules that fits everybody?

For me, Personal Development is any practice that helps us to grow in a positive way emotionally, mentally and spiritually, and expand our consciousness to become more aware so we can live as conscious beings, having a positive impact on all the people we meet and interact with. It’s all about self realization that enables us to express our true magnificence and be more successful in every area of our life, in whatever way that looks like for us.

Personally I believe there as many different personal development techniques and strategies that work as there are people on the planet. And this is the way it must be. Every single person on the planet is unique and has a different set of belief systems, emotional and behavioural patterns and subconscious programming that are as distinctive from everybody else as their fingerprint.

Sure there are some coaches, techniques and programs that have a significant impact on a large percentage of the population. Two of the techniques that I have found most universally effective are EFT and Sound Healing. They work specifically on releasing blocks within your energy system and altering your vibration to align with what you want in your life.

And even then, there are many different ways to employ even these two techniques to enhance their effectiveness. Each person being able to find their own unique style that works specifically for them.

Personal Development is not something you can pick up once a month, or once a year, and expect to see significant progress. We see that with the variety of weekend workshops people attend from time to time, and leave all energised, enthusiastic, ready to conquer the world. This lasts all of a week before the reality of their life sets in and they return to their state of homeostasis, because there is no ongoing effort to change a lifetime of habits, belief systems, behaviours and emotional baggage.

No matter how powerful your method of choice, if you want to see significant long term results, then you must commit to a daily practice with a firm intent to make significant changes in your life, one day at a time. This should be at least 30 minutes in length and it must be reviewed regularly to make sure it is still the best practice for you.

If you are consistent and commit to your practice every single day without fail for 30 days, you will start to see results. You may even see significant changes in this time. After 90 days, your whole world will surely be transformed. Often in ways you never even imagined.

So, if your life isn’t perfect, grab some personal development books, go to seminars, check out online information, listen to podcasts, learn as many new techniques as you can, webinars, teleseminars, whatever you can get your eyes, ears and hands on so you can find what works best for you. Some will not work for you. But how do you know what does until you try them?

And above all, remember to have fun! Life is too short to get bogged down in taking yourself and your situation too seriously. As bad as things may seem, there is a blessing in every circumstance, you just have to look for it.

If you would like to find out more about Personal Development, EFT, Sound Healing and Raising Consciousness, then I invite you to register for my newsletter and free gifts on the right hand side of this article.

To Your Success,
Marguerita